Dealing with violence, abuse, and stalking is very difficult and dangerous. Domestic violence services and police can discuss options and help you in your safety planning. It is the best way to go for it because people who experience can help better.
How to protect yourself
Change passwords and pin numbers
Some abusers know that most people use their date of birth or numbers that are easy for them to remember .that is why they can guess and find out your password. The solution is to change your password and use numbers and letters, which is hard for others to guess.
Ask about your records and data
Ask government agencies about their privacy policies regarding how they protect or publish your records. Request that courts, government, post offices and others restrict access to your files to protect your safety. Privacy and policy is a citizen’s right to be careful of.
Check your mobile phone setting.
If you are using a mobile phone provided by the abusive person, consider turning it off when not in use. Also many phones let you to ‘lock’ the keys so a phone won’t automatically answer or call. When on, check the phone settings; if your phone has an optional location service, you may want to switch the location feature off, on via the phone settings menu or by turning your phone on and off.
Some abusers know that most people use their date of birth or numbers that are easy for them to remember .that is why they can guess and find out your password. The solution is to change your password and use numbers and letters, which is hard for others to guess.
Ask about your records and data
Ask government agencies about their privacy policies regarding how they protect or publish your records. Request that courts, government, post offices and others restrict access to your files to protect your safety. Privacy and policy is a citizen’s right to be careful of.
Check your mobile phone setting.
If you are using a mobile phone provided by the abusive person, consider turning it off when not in use. Also many phones let you to ‘lock’ the keys so a phone won’t automatically answer or call. When on, check the phone settings; if your phone has an optional location service, you may want to switch the location feature off, on via the phone settings menu or by turning your phone on and off.